For a 20-Minute Sweat
The best thing about circuits is that you can repeat them until you run out of time, which makes them great for fitting them in during the day. This 20-minute plan has three levels, so travelers of every fitness level can follow it.
For an Upper Body Burn
All you need is a hand towel from your hotel room to finish this arm and ab workout. The warmup alone will have you sweating.
For Hotel Room Cardio
You don’t need to go for a run to fit in a cardio workout. This kickboxing-inspired routine is a fun alternative that won’t take up much space.
For Gentle Strength Training
Resistance bands are easy to throw in your carry on and add an extra element to hotel workout routines. Try any combination of these 20 exercises to target your arms, legs or core.
For a Late Night Workout Routine
After a long day, an intense workout can feel impossible. If you didn’t have time to fit in exercise during the day, try a relaxing yoga sequence before bed.
For Multi-Tasking Travelers
Instead of making time specifically for a hotel room workout, add physical activity to other parts of your day. Walk to meetings. Sightsee in the park. Take the stairs. There are lots of little ways to stay fit while traveling for work.
