There’s no denying the growing popularity of wellness travel. The number of travelers planning to incorporate wellness into their trips doubled between 2017 and 2018! Curious about embarking on a wellness vacation of your own? There are an endless number of options, from all-inclusive wellness resorts to trips that incorporate elements of wellness into an otherwise traditional vacation.

The Benefits of Wellness Travel

Spending your vacation time jet setting across the globe is invigorating. It also leaves you exhausted. Traveling with wellness in mind allows you to return home from your trip feeling relaxed, rested and rejuvenated. One of the goals of most wellness hotels or resorts is to reduce the amount stress their visitors experience.

Organized wellness trips not only encourage guests to reduce their stress levels while on vacation, but incorporate new wellness practices into their everyday lives. Whether it be meditation, walking or water sports, many wellness institutions focus on teaching stress-relieving activities that guests can continue to enjoy for months and years into the future.

Health and Fitness Travel Activities

Regardless of what wellness activities you already enjoy or have always wanted to try, there is an itinerary for you. Some resorts focus on the mind and others cater towards the body. Many combine the two for a complete wellness experience.

The Mind

These activities are popular among wellness-focused destinations:

  • Ayurvedic treatments
  • Creative classes (drawing, painting, poetry, etc.)
  • Meditation
  • Relaxation techniques
  • Time in nature

The Body

Other wellness vacation options include a focus on fitness and physical treatments, with activities like these:

  • Cycling (both indoors and out)
  • Healthy cooking
  • Mineral or hot springs
  • Running
  • Spa treatments
  • Stretching
  • Walking
  • Water sports
  • Yoga

Wellness Travel Destinations

There are wellness hotels, resorts and retreats all over the world. Warm weather destinations are popular, but cool climate experiences exist as well. International destinations regarded for their spiritual ties for centuries, such as Sedona, Arizona and the Mayan Yucatan, are now home to wellness trips. Wellness vacations exist at numerous price points and can last anywhere from a few days to multiple months.

Infuse your next vacation with wellness with a trip to the spa, taking the time to focus on meditation or hiking a secluded trail. Any travel destination can be turned into a wellness trip.

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